Vitamin B Benefits
Vitamin B, once thought to be a single nutrient, is actually 8 different vitamins that play an important role in cell metabolism. Vitamin B benefits the body in many ways, and each B Vitamin plays a unique role. The benefits of Vitamin B include:
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List of B Vitamins
Vitamin B Deficiency Symptoms
Symptoms can vary according to which Vitamin B you are deficient in. However, here are some symptoms that may occur if you are deficient in one or more types of Vitamin B:
- Weight loss
- Emotional imbalance
- Cracked lips
- Insomnia
- Diarrhea
- Acne
- Depression
- Skin problems
- High blood pressure
- Anemia
- Birth defects
Vitamin B Side Effects
Vitamin B is water soluble, which means that the body gets rid of it regularly, and toxicity is relatively rare. However, if one takes excessive amount of Vitamin B, side effects can occur, which include:
- Skin problems
- Nausea
- Vomiting
- Itching
Recommended Dose:
Government agencies tend to recommend amounts of Vitamin B that many health experts believe to be insufficient. It is not uncommon for multivitamins or B-complex vitamins to contain 1000% of the daily value or more.