Vitamin C Benefits @ VitaminRiver.com

Vitamin C is an antioxidant found in many citrus fruits, and is one of the most popular vitamins in the world. It is commonly believed to help fight the common cold and boost the immune system, however, Vitamin C actually has a numerous other benefits as well, which are listed below:

Promotes healthy skin and teeth
Boosts immune system
May prevent Colds or further complications from cold and flu
Performs a crucial role in tissue repair and growth
Reduces chance of stroke or heart disease
Helps form collagen, which makes skin, tissue, tendons, blood vessels, and ligaments.
Plays an essential role in healing, by repairing wounds, cartilage, bones, and teeth.
As an Antioxidant, reduces damange caused by free radicals
Fights the aging process
Lowers blood pressure by improving nitric oxide activity

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Vitamin C Deficiency Symptoms:

In our opinion this is not a Vitamin you want to skimp on. Lack of Vitamin C can lead to a whole host of problems, which may include:

Slower metabolism
possible weight gain
Decreased healing rate for wounds
Dry, splitting hair
Gum disease
Bleeding gums
Rough, dry skin
Easy bruising
Nosebleeds
Weakened tooth enamel
Joint pains
Anemia
Decreased infection-fighting ability

Potential Side Effects:

Vitamin C has a low toxicity, and is water soluble, so overdose is rare, but it does happen. Very high doses above 3000 milligrams or above can cause problems such as:

Indigestion
Headache
Fatigue
Nausea
Back Pain
Itching Skin
Fever

Recommended Dose:

Government agencies: 50 – 100 milligrams daily is what most goverment agencies recommend. The USRDA is 60 mg. However, it should be noted that many nutritional experts strongly believe that the numbers recommended by governments are way too low.

Alternative recommendations: There is no universal agreement on how much to take, but most experts’ recommendations fall in the range of 500 – 1000 milligrams a day. Many notable Vitamin C researchers such as Linus Pauling have recommend an even higher intake.